The Jeff Seid Workout Program
The Jeff Seid Workout Program
64.2K viewsMay 28, 2015
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Chest Workout: Incline Bench: 5 x 15, 12, 10, 8, 6 Drop set to failure each set Flat DB Bench: 4 x 10, 8, 8, 6 Flat Flyes: 4 x 8-10 Mid-Cable Flyes: 4 x 8-10 Decline Bench: 4 x 10, 8, 8, 6 (Drop set to failure every set) Calves: Standing calf raise: 2 sets of 30, stretch calves Heavy sets: 5x30 Seated Calf Raise: 4x 10-15 All SeidWear items currently 20% off! Idols to Rivals stringer (as featured in video) available at www.SeidWear.Clothing **Free Shipping in United States** | Jeff Seid
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Chest Workout: Incline Bench: 5 x 15, 12, 10, 8, 6 Drop set to failure e…
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This is my personal ab routine I’ve done for the past 15 years. It’s helped me sculpt my abs and I hope it helps you as well. Enjoy! | Jeff Seid
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Full workout description (exercises/sets/reps/etc) at link below https://youtu.be/viITmWsP31w | Jeff Seid
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How to make your cardio even more efficient?:) | Jeff Seid
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How to make your cardio even more efficient?:) | Jeff Seid
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jeff seid 🔥 edit #gym #edit #shorts #jeffseid
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