Most isotonic and energy drinks tend to be higher in sugar as they are meant to replenish energy after a workout. However, excessive consumption of sports drinks, especially when not vigorously exercising, can increase your risk of obesity and other health problems like diabetes. Remember to limit your intake of Nutri-Grade C or D drinks, and reach for those with the Healthier Choice Symbol, Nutri-Grade A or B or simply choose water to complement your workout! ✔️ Note: Certain Nutri-Grade C and