Isometric External Rotation — Rehab Hero
Isometric External Rotation — Rehab Hero
Dec 31, 2021
rehabhero.ca
Shoulder External Rotation Walk Out - [P]rehab
Shoulder External Rotation Walk Out - [P]rehab
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Shoulder Isometric Walk Outs! . 💪 Here is a unique way to build your shoulders in an isometric manner. Who would've thought you can perform isometric exercises for repetitions! Often times I use this when someone has pain going through motion, in postoperative rehab, to improve corticomotor excitability (mind-muscle connection), or when the rotator cuff is irritable. You can perform so many exercises in this manner including shoulder ER 90/90, Y’s, T’s, and I’s. Some of the exercises shown here
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