Learn pronation on your tennis serve with this exercise. Very important to sometimes isolate the motion, in order to feel the pronation of your hand. #tennis #tennis🎾 #🎾 #tennistips | Pavel Viks
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Tennis Tip. What is pronation on the serve? For intermediate and advance players, a Contintental grip is recommended for spin and flat serves. But to flatten the serve with a Continental grip, you must pronate the forearm to make a solid contact or else it will not work. Its quite a complicated move, this is the reason most club players hit their flat serves with a semi- western or eastern grip. Another point is that pronation is not a wrist flexion or extension, its a forearm rotation inside ou
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