This Training Session Is So Good It Blew My Mind
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YouTubeGlobal Cycling Network
This Training Session Is So Good It Blew My Mind
Discover the "magic" interval session that is scientifically proven to be more effective for your fitness while being mentally easier to complete. In this video, we break down the 30/15 micro-interval method and compare it directly to traditional 5-minute long intervals. We also sit down with world-leading sports scientist Professor Bent ...
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