Did you know one of the most important skills behind emotional regulation isn’t thinking at all, but noticing what’s happening inside the body? 👀💛 That skill is called interoception. Interoception helps us sense internal signals like breathing, heart rate, hunger, or tension ❤️‍🩹🫁 These body cues help children recognize what they’re feeling before emotions spill over. When kids can notice these signals, they are more able to pause, name emotions, and choose how to respond instead of reacting
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Did you know one of the most important skills behind emotional regulation isn’t thinking at all, but noticing what’s happening inside the body? 👀💛 That skill is called interoception.
Your Therapy Source. Your Therapy Source · Original audio. Did you know one of the most important skills behind emotional regulation isn’t thinking at all, but noticing what’s happening inside the body? 👀💛 That skill is called interoception. Interoception helps us sense internal signals like breathing, heart rate, hunger, or tension ...
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Hossein Seif | Science-Based Education on Instagram‎: "تونستی؟ به من از احساست بگو 💜 منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decreases anxiety & tension. (2016)."‎
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Hossein Seif | Science-Based Education on Instagram‎: "تونستی؟ به من از احساست بگو 💜 منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decreases anxiety & tension. (2016)."‎
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