🔥 Infrared vs. Traditional Saunas — What’s the REAL Difference? Not all saunas are created equal. 😅 As Robby Besner from Therasage explains, traditional saunas (like hot-rock or steam rooms) heat the air around you using convection heat, forcing your body to sweat from the outside in. Infrared saunas work differently. They use radiant heat, penetrating beneath the skin’s surface to gently warm the body from the inside out, supporting detoxification, circulation, and cellular repair without ext
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