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Anger can be one of the most challenging emotions we work with. And when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But when you help clients understand what’s going on in their brain when they’re angry, they begin to realize it’s not all their fault, and they can do something about it. That’s why we created this infographic for you to share with your clients. Download the full infographic here: http://www.nicabm.com/how-anger-affects-the-brai
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Anger is natural, but living in it is not healthy. Unmanaged anger raises stress hormones, affects the heart, disrupts sleep, and strains digestion. Wellness begins when we learn to process emotions, not suppress them. It also contributes to hypertension (HPT) over time. #WellnessEducation #EmotionalHealth #HeartHealth #FromCureToCare #AlexBen
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