2.9K views · 56 reactions | District administration kulgam...

The struggle is real people… 😣 Have you ever felt like your voice disappears the moment you try to express your needs or say “no”? You just feel tongue tight. Like you’re constantly accommodating others, even when it hurts you? That’s not just “being nice” — it’s often a fawn response, a deeply ingrained trauma reaction. When we were young, we learned—consciously or not—that being agreeable, helpful, or quiet kept us safe, loved, or out of trouble. Over time, this survival strategy turns into p

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