NotFit on Instagram: "Day 19 of training for Sanji. I try to keep my training as connected as possible. Instead of isolating muscles, I focus on movements that link the whole kinetic chain, so the body learns to work as one unit. Power starts at the ground, moves through the hips and core, and finishes at the strike. When that connection’s there, everything feels cleaner — balance, speed, control. It also means I can get more done in less time, without feeling like I’m just collecting fatigue. T