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How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide …
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
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