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Your body is always giving you signs. 💧 This simple chart can help you understand what your urine color and smell may be telling you about your hydration and health. Save this for reference! | Healthy Lifestyle
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How often have you checked your urine for hydration? Hydration is critical for young athletes and staying hydrated is about getting fluids throughout the day whether it’s before during or after training. There are plenty of different options you can choose on different situations. This is Day 19 of the 1% Challenge and it’s all about Hydration. Comment 1% if you’d like to partake in this challenge.
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