The Correct Way to Do Push-Ups for Beginners
The Correct Way to Do Push-Ups for Beginners
4.1M viewsMar 4, 2025
wikiHowLaila Ajani
I call these Forehead Into Bar Pull-Ups... basically, the idea here is to do a pull-up, under complete control...then when you get to where your elbows are 90 degrees, stop and push your forehead into the bar. This gives you a complete "lockdown" of your traps by getting your elbows back as far as you can get them. You can see this pretty clearly in the video on each rep. I find it extremely effective for getting solid muscle contraction in the upper back when doing pull-ups. Then finish to the
0:47
I call these Forehead Into Bar Pull-Ups... basically, the idea here is to do a pull-up, under complete control...then when you get to where your elbows are 90 degrees, stop and push your forehead into the bar. This gives you a complete "lockdown" of your traps by getting your elbows back as far as you can get them. You can see this pretty clearly in the video on each rep. I find it extremely effective for getting solid muscle contraction in the upper back when doing pull-ups. Then finish to the
705 viewsSep 2, 2023
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