Remember who you are, go get your spark back, and don’t f***ing apologize for it👏🏻 And a friendly reminder that you don’t owe anyone an explanation💋 #takeupspace #youdontoweanyoneanexplanation #yourestrongerthanyouthink #chooseyourself | Rebecca Galcik
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Remember who you are, go get your spark back, and don’t f***ing apol…
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How to get your spark 🔥 back in your relationship! #foryou #nottoday #weirdo #BringMe #funny #mom #typ #trending #viral #funnyvideo #love #couplesgoals #couples #relationships #relationshipgoals #comedy #trends #instalike #instagramreels #funnypictures #couplesvideos #marriage #fyp≥ #funnyvideos #memes #fyp #explorepage #instatravel #instadaily | 1b1gal
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How to get your spark 🔥 back in your relationship! #foryou #nottoday #…
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Let’s get your spark back ✨🧘‍♀️🍵🛁🫶🏻 👉🏻 SAVE THIS POST You feel like you lost your spark. Your nervous system is tired. Your brain is overloaded. You feel blah. If the idea of “doing one more thing” feels impossible. Here’s the advice I wish someone gave me when I felt stuck. You don’t need another meal plan. You need a mindset reset. When you’re burnt, out, you usually know what would help - more protein, better sleep, movement - but everything feels too hard to execute. So start here: 1.
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Let’s get your spark back ✨🧘‍♀️🍵🛁🫶🏻 👉🏻 SAVE THIS POST You feel like yo…
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When people say it takes them a long time to get their spark back…it’s for good reason. It takes 6 weeks for your uterus to shrink back down to a normal size It takes 4-6 weeks for postpartum bleeding to improve It takes 2-6 weeks for your tissue to heal after tears from vaginal delivery (longer if you have had a third or fourth degree tear) It takes 6 weeks for the SKIN incision from your C section to heal It takes 6-12 MONTHS for the deep fascia and core to heal It can take 3-6 months for your
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When you burn fat and build muscle, something else happens too — you get your spark back. Transform with total-body workouts. | Orangetheory Fitness
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