Struggling to get Pregnant! Track Your Basal Body Temperature (BBT) How BBT Helps Identify Ovulation & Pregnancy 🔹 What is BBT? Your Basal Body Temperature is the lowest body temperature when you wake up. Measuring it daily helps you predict ovulation and identify early pregnancy signs. 🔹 How to Track Your BBT: 1️⃣ Take your temperature every morning before getting out of bed. 2️⃣ Use a BBT thermometer (more precise than a regular thermometer). 3️⃣ Record your temperature on a chart or app. BB
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Detecting pregnancy on a basal body temperature chart isn't actually too hard, and Tempdrop makes it even easier! Here's how to recognize pregnancy on your chart: 1. Take your temperature every morning! 2. Start count "days past ovulation" on the first day of your temperature rise. 3. If your temperature is still elevated 16-18 days after your shift, you're probably pregnant! In fact, if you know your standard luteal phase length, going 2 days beyond your usual length is a good pregnancy indicat
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