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An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
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Want to master pole vault faster? This is one of the best things you can do! Think about it, we have just seconds to complete some of the most complex movement patterns in all of human existence! In that short time we have to cram a plant, take off, swing, turn, invert, and a pike into seconds all while doing that on a fiberglass pole! Speed is the enemy of technique after all! Its sort of like trying, to make a sandwich as fast as you can. You're probably going to have a tomato stuck to the wal
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The way your pole is moving is most important part of pole vaulting. If your pole is not moving properly, you won’t jump very high. Check out the beginner coaching guide in my bio for more tips like this! #polevault##polevaulting##trackandfield##coachingtips#CapCut
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