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How much weight should you be aiming to hold when you do your calf raises? The simple answer is, as much as you can while managing good form and not lifting to failure. Managing good form means you’re able to do slow controlled movements while getting that heel down over the edge of the step. It’s okay if you can’t push right up on your tiptoes at the top of the movement because the weight is too heavy. We’re not as strong on our toes and it’s not a position we need to focus on as runners. But y
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