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I am super excited to announce a FREE webinar talk on deep hip rotator tightness! (The piriformis, obturators, etc.) This webinar will be great for professionals who work with patients/clients and want to help them unwind hip tightness so they can feel loose, strong, and amazing. You can sign up using the link in my bio🙋‍♀️⁣ ⁣ In this webinar, I will go over:⁣ 🔹 How to create lasting length in the piriformis without stretching⁣ 🔹 How to take pressure off of labral tears⁣ 🔹 Ways to improve hi
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Here's a cool visual of the subscapularis, the largest of the rotator cuff muscles. In this video, you'll appreciate its ability to internally rotate the humerus. More importantly, though, you have to appreciate what isn't seen here: the pectoralis major and latissimus dorsi muscles. You see, these powerful internal rotators (and others) attach further down on the humerus, which means that they don't have any direct control over the head of the humerus as they create that internal rotation, whet
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and work on that rotator cuff daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
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