If you’ve really learned how to activate the pelvic floor and core, you can understand why “belly button to spine” doesn’t quite cut it in the cue department. ❌ it doesn’t help to create the visual of the ‘lift’ that needs to happen from the bottom up ❌ creates the visual that proper abdominal activation is only 1 dimensional to flatten inward ❌focusing on that landmark misses the entirety of the core system And if you’re creating this activation pattern on a regular basis and wondering why you’
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