30-Minute Cardio HIIT Workout
29:40
YouTubePS Fit
30-Minute Cardio HIIT Workout
Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you're moving, you're winning! Find more from Raneir on: https://www.instagram.com/raneirpollard/ On Raneir: Rhone ...
1.7M viewsMay 10, 2020
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Facebook2 weeks ago
44K views · 702 reactions | This is intense!! (Not for beginners). Hit each exercise for 30 seconds of work, 15 seconds of rest, and repeat 3x. Obviously for this workout you will need a bench, but you could modify most of these things to the floor, or use a step. I like this one for the variety and ain’t that just the spice of life?! Let me know if you try it. #hiitworkout #hiitworkouts #homeworkout #absolutely #cardio #cardiohiit #tracysteen #movedaily #fitover50 | Tracy Steen | Facebook
44K views · 702 reactions | This is intense!! (Not for beginners). Hit each exercise for 30 seconds of work, 15 seconds of rest, and repeat 3x. Obviously for this workout you will need a bench, but you could modify most of these things to the floor, or use a step. I like this one for the variety and ain’t that just the spice of life?! Let me know if you try it. #hiitworkout #hiitworkouts #homeworkout #absolutely #cardio #cardiohiit #tracysteen #movedaily #fitover50 | Tracy Steen | Facebook
Facebook3 weeks ago
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