Hip pain after gardening? 🌱 A lot of people assume they damaged their hip while bending. But most of the time the issue isn’t the joint. Gardening often involves repeated bending, squatting, and standing, which can fatigue the muscles that support the hip. That’s why the hip can start to ache after working in the garden. Exercises that build hip strength and tolerance help the body handle those movements better. If you want the full step-by-step plan I use with patients, it’s in my guide (link
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