4 Gluteus Medius Exercises for Stronger, Balanced Hips
4 Gluteus Medius Exercises for Stronger, Balanced Hips
Apr 11, 2017
precisionmovement.coach
A weak gluteus medius can cause: ❌hip drop ❌leg crossover ❌compensations up and down the leg So to strengthen the gluteus medius, work on controlling single leg movements, especially into hip abduction- don’t let your knee cave in. ➡️ for a full strength plan that includes running specific exercises, go through the Runners Complete Program so you can run stronger and prevent injuries | Dr Lisa DPT
2:04
A weak gluteus medius can cause: ❌hip drop ❌leg crossover ❌compensations up and down the leg So to strengthen the gluteus medius, work on controlling single leg movements, especially into hip abduction- don’t let your knee cave in. ➡️ for a full strength plan that includes running specific exercises, go through the Runners Complete Program so you can run stronger and prevent injuries | Dr Lisa DPT
124.7K viewsApr 7, 2025
FacebookDr Lisa DPT
Dr. Rowe demonstrates how to release the gluteus medius muscle, a common cause of hip and buttock pain. #hippain #hippainrelief #glutepain #gluteusmedius | SpineCare Decompression and Chiropractic Center
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Dr. Rowe demonstrates how to release the gluteus medius muscle, a common cause of hip and buttock pain. #hippain #hippainrelief #glutepain #gluteusmedius | SpineCare Decompression and Chiropractic Center
166.9K views6 months ago
FacebookSpineCare Decompression and Chiropractic Ce…
Signs you need to strengthen your gluteus medius: 1. Knee falls in during a single leg exercise 2. Hip drop 3. Leg crosses midline when running 4. It feels tight on the outside of your hip during or after a run Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure you’re working on control of your hips and pelvis If you’re having hip pain, go through the Hip Rehab Program- 12 weeks of running specific rehab exercises that help you return to pain free ru
0:17
Signs you need to strengthen your gluteus medius: 1. Knee falls in during a single leg exercise 2. Hip drop 3. Leg crosses midline when running 4. It feels tight on the outside of your hip during or after a run Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure you’re working on control of your hips and pelvis If you’re having hip pain, go through the Hip Rehab Program- 12 weeks of running specific rehab exercises that help you return to pain free ru
120.4K views5 months ago
FacebookDr Lisa DPT
Hip Drop? This Is Why You Have One-Sided Pain (Fix It Now)
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Hip Drop? This Is Why You Have One-Sided Pain (Fix It Now)
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YouTubeDr Hetashri (PT)
SUPER HUMAN on Instagram: "Hip Abduction Exercises: Anatomy, Benefits, EffectivenessGluteal abductors (like gluteus medius/minimus) and the Tensor Fasciae Latae (TFL) are crucial for side movements by pulling the leg away from the body’s midline (abduction), stabilizing the pelvis, and preventing hip drop, enabling balance during single-leg stances, walking, running, and sports like skating or dance. They control lateral leg movement and maintain body alignment, crucial for preventing knee/back
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SUPER HUMAN on Instagram: "Hip Abduction Exercises: Anatomy, Benefits, EffectivenessGluteal abductors (like gluteus medius/minimus) and the Tensor Fasciae Latae (TFL) are crucial for side movements by pulling the leg away from the body’s midline (abduction), stabilizing the pelvis, and preventing hip drop, enabling balance during single-leg stances, walking, running, and sports like skating or dance. They control lateral leg movement and maintain body alignment, crucial for preventing knee/back
2K views4 months ago
Instagramsuperhuman3366
Every time you stand on one leg, this muscle saves you from tipping over. The gluteus medius sits on the side of your hip and keeps your pelvis level when you walk, run, or climb stairs. If this muscle is weak, your hips drop—and your knees and back often pay the price. #GluteusMedius #HipStability #AnatomyShorts #Kinesiology #InjuryPrevention #StrongHips Image: Gluteus medius muscle by Anatomography (DBCLS), via Wikimedia Commons License: CC BY-SA 2.1 JP
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Every time you stand on one leg, this muscle saves you from tipping over. The gluteus medius sits on the side of your hip and keeps your pelvis level when you walk, run, or climb stairs. If this muscle is weak, your hips drop—and your knees and back often pay the price. #GluteusMedius #HipStability #AnatomyShorts #Kinesiology #InjuryPrevention #StrongHips Image: Gluteus medius muscle by Anatomography (DBCLS), via Wikimedia Commons License: CC BY-SA 2.1 JP
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