High Stepup
1:01
High Stepup
Apr 21, 2017
Men's HealthBJ Gaddour
Step ups! A super exercise for those glutes if done correctly. ✔️ Make sure your full foot is on the step - no heel hanging off. ✔️ Drive through the foot on the step to pull yourself up rather than kicking off with your back foot. ✔️ Hinge at the hips leaning slightly over to lengthen glutes for more eccentric loading. ✔️ Lower down slowly, keeping the hips hinged. ✔️If you can-avoid putting the back foot down all together, try it. Added tips ⭐️ Add a weight ⭐️Use a wall or something for balanc
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