How high heels destroy your feet. | Business Insider
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How high heels destroy your feet. | Business Insider
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A podiatrist explains how high heels destroy your feet
A podiatrist explains how high heels destroy your feet
May 23, 2017
BUSINESS INSIDERArielle Berger
How High Heels Change Your Body Over Time High heels are ok to wear occasionally, but with long term use they can reshape how your legs and joints move. 🦶 Shortening of the Achilles tendon Keeping the foot pointed down for years makes the Achilles tendon and calf muscles shorten and stiffen. This limits ankle movement, making flat shoes uncomfortable and increasing the risk of tendon strain or injury. 📖 PMID: 37081521 🦵 Contribution to knee arthritis Heels shift body weight forward, increasin
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