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Auntie goals, niece gains. Bonding one rep at a time 💪🏽 💦 🩷 🏋🏽‍♀️ 15 min cardio ☑️ 30 min upper body & abs circuit workout ☑️ Showed up again and that’s all that matters ✨ #workoutmotivation #gymworkout #fitness #auntieandniecegoals #auntielife
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Auntie goals, niece gains. Bonding one rep at a time 💪🏽 💦 🩷 🏋🏽‍♀️ 15 min car…
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In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement. Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what can we do about it? Jessica breaks down why daily movement is essential for kids—not just for strong m
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In this important episode of Meet Your Body, Jessica tackles a conv…
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TikTokjessicavalant
Little story time: in 2017, my aunt asked me to film a short video of her working out. During the shoot, she said, “Come on, give it a shot — you might like it.” And now here we are. Someone who used to hate any form of exercise has turned into someone obsessed with working out. #mauritius🇲🇺 #gymtok
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Little story time: in 2017, my aunt asked me to film a short video of h…
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