👠 ‘Heels Down’: Is It Really Safer? “Heels down” has been taught for generations- but does it actually make you safer? Many riders believe it’s essential for safety, but when asked why, they often can’t explain—they’re just repeating what they’ve been told. Now, let’s be clear: I’m not talking about riding with your heels up or your foot in the wrong part of the stirrup. I’m talking about the heel being level or slightly lower rather than forcing it down unnaturally. Here’s what really matters:
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👠 ‘Heels Down’: Is It Really Safer? “Heels down” has been taught for …
55.9K views10 months ago
FacebookPegasus Physiotherapy
7.4K views · 32 reactions | Heels down- how important is it for your...
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7.4K views · 32 reactions | Heels down- how important is it for your...
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FacebookPegasus Physiotherapy
Equestrian Footwear
Equestrian Footwear
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ovationriding.com
1.6K views · 13 reactions |  Trying to Explain Why "Heels Down"...
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1.6K views · 13 reactions |  Trying to Explain Why "Heels Down"...
397 views4 weeks ago
FacebookPegasus Physiotherapy
🌍 "Heels Down" – The Flat Earth Theory of Riding? Now let me start this by saying I don’t want riders riding with heels up (i’m ok with then being level if the rider is balanced). But I get so many comments fixating on heels down (even when the video or post explains how it’s being worked on) like it’s the magic solution to all riding issues. 👉 It “creates a deeper seat” 👉 It “lowers your balance” 👉 It “puts your leg in the correct position” But does it? Because no one actually explains why.
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🌍 "Heels Down" – The Flat Earth Theory of Riding? Now let me star…
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FacebookPegasus Physiotherapy
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Feeling the struggle with getting your heels down in down dog? Here's a little secret: your heels DON’T actually need to touch the ground in this pose!!! SHOCKER, right? The truth is, there's a WIDESPREAD misconception that down dog is all about planting those heels firmly on the mat. But guess what? It's NOT about that at all. Whaaaaaat?! Downward facing dog is more about LENGTHENING your spine from fingertips to tailbone, creating that beautiful elongation. AND lengthening through the backs of
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