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0:49
YouTube
MoveU
Hamsting Anatomy
Surprise! We’re getting uncharacteristically up close and personal today to teach you about yo hamstrings! 🤭 Your hamstring muscles connect all the way up at your sitz bones, or ischial tuberosity. Go ahead and feel that area. Why? Because you can.👐The hamstrings then run down the back of the leg with the Semitendinosus and the ...
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For most people this skill is mostly neural! Meaning your nerves are what’s preventing you… not necessarily your hamstring muscles. Your hamstrings most likely have the length required for this skill. But the nerves either cannot slight through the “nerve sheaths” smoothly or since your nerves haven’t been exposed to that type of length they prevent the muscle from lengthening. This is your bodies way of stopping a potential injury. But the good news is IT DOESN’T MATTER. When you stretch, EVERY
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