Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Heel Slides (Hamstring Rehab)
0:05
Heel Slides (Hamstring Rehab)
798 views3 months ago
YouTubeAaron Pashley
HEEL SLIDES Hey Gymmers, If you struggle with knee hyper-EXTENSON, that means you have too much extension (straightening) in your upper leg. To counteract that pattern, we need to teach your brain to get better at KNEE FLEXION (bending) using your hamstring muscles. Today's drill – the SEATED KNEE FLEXION or HEEL SLIDE – can be a difficult drill to perform but STICK WITH IT as it is one of the most effective hamstring strengtheners I recommend to my MS Gym members. I HIGHLY RECOMMEND DOING THIS
2:42
HEEL SLIDES Hey Gymmers, If you struggle with knee hyper-EXTENSON, that means you have too much extension (straightening) in your upper leg. To counteract that pattern, we need to teach your brain to get better at KNEE FLEXION (bending) using your hamstring muscles. Today's drill – the SEATED KNEE FLEXION or HEEL SLIDE – can be a difficult drill to perform but STICK WITH IT as it is one of the most effective hamstring strengtheners I recommend to my MS Gym members. I HIGHLY RECOMMEND DOING THIS
23.8K views5 months ago
FacebookThe MS GYM
Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Sep 6, 2018
mykneereplacementrecovery.com
The hamstring plate slide is a simple but powerful way to build eccentric strength — the kind of strength that helps protect your hamstrings during running, sprinting and change-of-direction movements. By lifting your hips into a bridge and slowly sliding your legs out, you’re teaching the hamstrings to control lengthening under load. This is key for reducing injury risk and supporting a safe return to sport after a hamstring strain. Slow, controlled, and consistent — that’s where real strength
0:21
The hamstring plate slide is a simple but powerful way to build eccentric strength — the kind of strength that helps protect your hamstrings during running, sprinting and change-of-direction movements. By lifting your hips into a bridge and slowly sliding your legs out, you’re teaching the hamstrings to control lengthening under load. This is key for reducing injury risk and supporting a safe return to sport after a hamstring strain. Slow, controlled, and consistent — that’s where real strength
77 views5 months ago
FacebookReturn To Performance Physiotherapy
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rehabhero.ca
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