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*Supta padangusthasana with resistance* – one thing we know about flexibility training is that *activating our muscles* in a stretched position is an efficient way to increase our range of motion. When we activate our muscles, we can do so isometrically (where the muscles contract, but no movement happens) or isotonically (where the muscles contract and movement is generated). If I had a yoga strap looped around my foot in supta padangusthasana, and if I held the strap firmly with my arms and ki
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