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KCHING | SPORTS MASSAGE THERAPIST on Instagram: "Glute release and why this matters clinically 👇 This technique targets the gluteus maximus, medius, and deep external rotators, which play a critical role in hip stability, load transfer, and lumbar spine protection. From a biomechanics standpoint, the glutes: Control hip extension, abduction, and external rotation Reduce excessive strain on the lumbar spine Assist in pelvic stability during gait, running, lifting, and rotational sports Offload o
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