Full Body Split | 3 Day Beginner Program for Muscle Growth
14:01
Full Body Split | 3 Day Beginner Program for Muscle Growth
159.1K viewsApr 30, 2023
YouTubeDr. Swole
6 Day Workout Split: Programming Options for Optimal Gains (2026)
6 Day Workout Split: Programming Options for Optimal Gains (2026)
Jun 10, 2022
hevyapp.com
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
Full Body Split Guide (Free workout Plan!)
8:04
Full Body Split Guide (Free workout Plan!)
4.2K views7 months ago
YouTubeWilltoLift
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
9 months ago
HealthlineTyler Read,BSc,CPT
Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
Nov 3, 2021
barbend.com
BEST Science-based FULL BODY SPLIT for Muscle Size (3 Days per Week) | FULL Program Explained
7:10
BEST Science-based FULL BODY SPLIT for Muscle Size (3 Days per …
48.1K viewsDec 4, 2019
YouTubeDr. Swole
10:48
Upper Lower x Full Body Split | Full 3 Day Program (Beginner)
37.6K viewsJul 10, 2022
YouTubeDr. Swole
The Perfect At Home 3 day Split Workout Routine (2025)
May 3, 2017
hometraininghero.com
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
611.9K viewsNov 29, 2020
YouTubemusclemonsters
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre…
33.8K viewsJul 12, 2021
YouTubeFit and 50
9:25
The Best 6-Day Workout Split for Muscle Growth (science-based)
248.3K viewsJan 10, 2021
YouTubemusclemonsters
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.9M viewsJan 20, 2021
YouTubepigmie
10:55
My Experience With Full Body 5x/Week Training Split (Good and …
1.2M viewsJan 25, 2020
YouTubeJeff Nippard
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
705K viewsDec 22, 2020
YouTubeHannahMartinRG
9:14
The Best 5-Day Workout Split for Muscle Growth
756.3K viewsFeb 21, 2021
YouTubemusclemonsters
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
Jan 22, 2025
womenshealthmag.com
13:44
Full-Body Vs Body Part Split Workouts For Building Muscle
136.7K viewsFeb 23, 2022
YouTubeMind Pump Show
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body…
79.4K viewsSep 12, 2021
YouTubeDr. Swole
10:42
The BEST Full Body Workout (4 Days a Week)
12.1K views9 months ago
YouTubePeckFitness
9:43
BEST Science-based UPPER LOWER Split | Full Workout Progr…
382.4K viewsDec 26, 2019
YouTubeDr. Swole
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
9:02
Split vs. Full Body Routine (what’s better?)
57.7K viewsDec 1, 2022
YouTubeJay Vincent
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful…
50K viewsJul 31, 2022
YouTubeDr. Swole
9:23
Full Body Workout Split 5x Per Week For 30 Days (These Were M…
44.7K viewsNov 12, 2020
YouTubePatty Lifts
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
See more videos
Static thumbnail place holder