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This is not a secret. Football players need to live on the sled ⬇️ Vertical strength is great, but football is a horizontal fight. The sled teaches you to lean forward, drive your feet back, and put force into the ground the same way you do on a real rep. Offseason • One to two heavy sled days to build drive strength • One to two lighter acceleration days to teach your body to punch the ground and move Preseason • Blend sled work with your position drills • Match your stance, pad level, and firs
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