Flow60 combines aspect of fitness, spirituality, and teachings of enlightenment to create the ultimate daily practice for strength, longevity, and inner peace. Learn more at https://www.flow60.com | Mike Chang
6:39
Flow60 combines aspect of fitness, spirituality, and teachings of enlig…
10K views7 months ago
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Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
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Flow60 is more than a workout. It’s a training system that helps you rec…
21.5K views5 months ago
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Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang
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Do these 6 exercises from part 1 of Flow60 practice to energize and a…
790.7K viewsMay 27, 2024
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The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
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The Twist is one of the most popular exercises in the flow60 training sy…
77.1K views6 months ago
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The kidney massage exercise in the flow60 practice as a simple way to cleanse your kidney organ who is responsible for removing toxins and waste from your blood and urine. The kidney serves an important function in the health of the body, and this simple exercise is a great way to keep the kidney, strong and healthy. | Mike Chang
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The kidney massage exercise in the flow60 practice as a simple way t…
1.1M viewsAug 11, 2023
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
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This is one of my favorite exercises in the Flow60 practice to unblock t…
31.6K viewsApr 12, 2024
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Face Taps is one of the 60 moves in Flow60. Its super simple way to activate your energy level really quickly. | Mike Chang
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Face Taps is one of the 60 moves in Flow60. Its super simple way to ac…
19.2K viewsDec 23, 2023
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59:26
60 minutes Flow60 practice
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These are the five type of exercises I do every day to create balance of …
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Try this 60 second tap massage workout to vibrate your entire bod…
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37:36
35 Min Beginner's Flow60 Practice
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Mike Chang | Flow60 | Here’s a quick step-by-step exercise progressio…
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Mike Chang's Flow60 Bali Retreat
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Mike Chang | Flow60 on Instagram: "Today is Day 4 of our 30 Day Flo…
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