Yoga For Fibromyalgia - 5 & 10 Minute Gentle Stretches for Chronic Pain Relief
10:27
YouTubeThe Fibro Girl
Yoga For Fibromyalgia - 5 & 10 Minute Gentle Stretches for Chronic Pain Relief
Hi everyone! I’m gonna take you quickly through a gentle 5 minute and then 10 minute stretch routine that I do every day for my chronic pain. These stretches help me so much to get moving when I’m sore. Be gentle with these, we don’t want any sharp pains or feeling of pulling, the goal is just increased mobility. 5 min flow supported ...
515 viewsJul 12, 2024
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