Pitchers Love This Exercise 👇 Your Flexor Carpi Ulnaris (FCU) is a forearm muscle that runs right along your UCL and acts like a natural brace every throw A strong FCU helps to shield the ligament by doing a similar job of compressing and protecting the inside of the elbow. That’s why it’s a good idea to add isometric holds to your routine Isometrics enable us to take the slack out of the muscle and be more specific at directing force to the tendon There are TONS of way to achieve this, but thi
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Pitchers Love This Exercise 👇 Your Flexor Carpi Ulnaris (FCU) is a forearm muscle that runs right along your UCL and acts like a natural brace every throw A strong FCU helps to shield the ligament by doing a similar job of compressing and protecting the inside of the elbow. That’s why it’s a good idea to add isometric holds to your routine Isometrics enable us to take the slack out of the muscle and be more specific at directing force to the tendon There are TONS of way to achieve this, but thi
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