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When our cortisol is constantly spiking, that sends the body into survival mode, and that can make it hard to lose that stubborn belly fat. Our abdominal fat has more cortisol receptors, and as we get older and estrogen drops, cortisol can play a bigger role in our life, and that means more fat storage in the abdomen. Our body cannot focus on what it needs to do to function well when it’s constantly in emergency mode. We get glucose spikes and our insulin rises and this creates more of a reason
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