6 exercises to build bigger forearms using dumbbells and plates‼️ | Ryoya
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52K views · 701K reactions | 3 exercises to build perfect forearms using only plates‼️ | Ryoya | Facebook
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🧬 Still think you’ve stopped growing? Think again. Most men’s growth plates stay open till 22 — and even beyond that, science-backed routines can add up to 5 inches naturally! Rustam Akhmetov proved it — he grew 20 cm (8 inches) after 19 using the same principles found inside the GIANT METHOD 💪 ✅ Height-boosting exercises ✅ Advanced nutrition & recovery ✅ Lifestyle and posture secrets Want proof? It’s all in the highlights 🔥 Get the GIANT METHOD: 1️⃣ Follow me like this reel 2️⃣ Save & share
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🧬 Still think you’ve stopped growing? Think again. Most men’s growth pl…
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