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Boostcamp on Instagram: "Training near failure is hard to judge. Eric Helms keeps it simple: don’t stop just because your form isn’t picture-perfect—stop when you physically can’t get half the rep anymore. It keeps effort consistent and the gains coming. Train with intent. BoostCamp has programs built around these principles. . . . . . . . #sciencebasedtraining #evidencebasedfitness #hypertrophytraining #strengthtrainingtips #gymeducation #trainingprinciples #musclebuilding101 #rpe #boostcamp #f
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