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Morning or evening workouts, which is actually better? 🌅 Technically, evening wins. You've eaten more throughout the day, your muscles are fueled, and you'll perform stronger because of it. But if mornings are your only option, don't skip. Just don't go in completely fasted. Grab a banana 🍌 A little honey. A pinch of salt. Fast digesting carbs that give your body something to work with before you start moving. The best workout is the one you actually show up for consistently. Stop waiting for
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