181K views · 1.5K reactions | Benefits of Protein, beyond its prime function of building muscles, no matter it is dietary protein or supplemental protein. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #protein #healthbenefits #fitness #dietarysupplement #hunger #cortisol #bloodsugar #moodswings #fullness #musclebuilding #mukeshgahlot | Mukesh Singh Gahlot | Facebook

11K views · 62 reactions | 1400-1500 Example Meal Structure (notice there’s a fair few spare calories to incorporate some fun foods in there as well) Each meal has AT LEAST 20g of protein so this helps to keep you full and satisfied until your next meal/ snack. If you found this useful give us a  in the comments oh and@make sure you’re following @bodyfit_coaching_ for more simple weight loss tips. | BodyFit Coaching | Facebook