Just three days, a handful of grains, and voilà — homemade water kefir 💦✨ A fizzy, probiotic-rich soda that’s faster (and honestly easier) than kombucha, but just as refreshing. For my very first batch, I used: 🥄 1 tbsp dried water kefir grains 💧 4 cups water 🍬 3 tbsp white sugar (food for the grains) 🍯 2 tbsp palm sugar (for minerals) Fermentation steps: 1️⃣ First ferment — 2 days at ~20°C in a glass jar sealed with a cloth and rubber band. 2️⃣ Added pineapple 🍍 orange 🍊 (1:4 fruit jui

MAKING KEFIR! Kefir grains ferment in milk and make a yogurt like drink full of probiotics 🥰🥛🐄

The Amazing Benefits of Drinking Kefir Daily

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