823K views · 6.5K reactions | V-Handle ONLY Cable Workout  1️⃣ Triceps Pushdown – targets the triceps 2️⃣ Seated Pulldown (upright torso) – emphasizes the lats 3️⃣ Seated Pulldown (slight lean back, pull to chest) – emphasizes the traps 4️⃣ Reverse-Grip Face Pull (palms facing out) – emphasizes the rear delts 5️⃣ Reverse-Grip Upright Row – emphasizes the side delts Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

3.1K reactions · 1.3K shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout | Facebook