🐉 Dragon Flag za osobu od 198 cm i 126 kg nije loše 😂🫠 Dragon flag je jedna od najpoznatijih i najtežih vježbi za trup, koju je proslavio Bruce Lee. Ova vježba nije samo test snage trbušnjaka — ona zahtijeva izvanrednu kontrolu cijelog tijela, stabilnost trupa i eksplozivnu snagu. 🔬 Znanstvena pozadina Dragon flag aktivira gotovo sve mišiće prednje i stražnje strane trupa: Rectus abdominis (trbušnjaci) – glavni motor pokreta Transversus abdominis – duboki stabilizator koji drži tijelo u rigi

Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying