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Groatnola is a homemade, health promoting breakfast cereal that's made with simple whole food, plant-based ingredients. Pair it with berries, walnuts, pumpkin seeds, ground flaxseed, and unsweetened soymilk. Use the granola with smoothie bowls or sprinkle it on top of nice cream. INGREDIENTS: 1 cup uncooked buckwheat groats, rinsed 1 large cooked sweet potato (1¼-1½ cups mashed) 1-2 teaspoon(s) cinnamon, or more to taste 2-3 teaspoons pumpkin pie spice, or more to taste 8-12 cups rolled oats INS
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Ayat, RD | Wellness for Moms on Instagram: "#ad Cereal isn’t just a quick breakfast—it’s a surprisingly nutritious option for any meal! Many cereals are fortified with key vitamins and minerals that many of us might otherwise not get enough of. When paired with milk, fruit, or nuts, they make a balanced, filling, and super easy option—perfect for busy mornings, especially if you have kids that need to get out the door quickly. From fiber to protein, there’s a cereal bowl for every goal. Visit yo
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Mom Of 12 Morning Routine What’s your favorite cereal?? Breakfast: -Cereal Lunch: -Sandwich -Chips -Yogurt -Apple -Juice Box Snack: -Snackerty Board Dinner: -Make Your Own Pizza Night -Carrots -Celery Bon Appetit! 🧡You Are Strong 🧡You Are Beautiful 🧡You Are Loved 🧡You Belong 🧡And I Am So Proud Of You #DoughertyDozen #MorningRoutine #MealPrep #GRWM #Breakfast #Lunch #PackingLunches #BigFamily #LargeFamily | Dougherty Dozen
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