The danger of distracted walking
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Sighting in open water swimming: avoid common mistakes like looking up for too long and lifting your head too high, which can slow you down and disrupt your form. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #triathlon | SwimGym
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Sighting in open water swimming: avoid common mistakes like looking up for too long and lifting your head too high, which can slow you down and disrupt your form. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #triathlon | SwimGym
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Survival swimming tip: Don’t look down when you back float — eyes up, hips up, stay afloat. It’s never too late to learn how to swim. This is for you. #swimcentralph #lifevestnomore #swimminglessonforadults | powered by NSwim PH | Swim Central
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Survival swimming tip: Don’t look down when you back float — eyes up, hips up, stay afloat. It’s never too late to learn how to swim. This is for you. #swimcentralph #lifevestnomore #swimminglessonforadults | powered by NSwim PH | Swim Central
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Your Swim Coach on Instagram: "Feeling like you’re sinking in the pool can be scary. But in most cases, there’s a simple and safe solution. In this video, I show you exactly what to do if you start sinking: how to stay calm, use the pool depth to your advantage, push off the bottom, and return safely to the surface with control. Understanding how your body behaves in the water is key to reducing panic and building confidence. When you know what to do, fear disappears and movement becomes natural
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​​Learning to swim can feel like you're fighting the water, but the secret is to work with it, not against it. Here’s how to stop splashing and start gliding: ​Exhale Like a Pro 💨 Don’t hold your breath! It builds up CO_2 and makes you panic. Practice
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