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When you’re raising a child with ADHD, the “normal” family rules often backfire. Traditional discipline — punishments, yelling, and rigid expectations — usually just leaves kids feeling like the “bad kid.” That’s why we started making our own unusual family rules that actually work with ADHD brains. Here’s what changed everything in our home: Rule #1: Forgetting isn’t punished. Instead of lectures or consequences, we use checklists, visual reminders, and routines to help with working memory. ADH
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