Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That’s why we like Chair work. It gives immediate feedback on what needs more support. This is how we teach Chair work at Performance Fit Pilates in Nürnberg: observe, organize, then progress. Does this one feel familiar? checkout our youtube channel PerformanceF
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Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal
Performance Fit Pilates(@performance_fit_pilates). original sound - Performance Fit Pilates. Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That ...
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