The muscle-up is all about the pull angle- diagonal but not too diagonal. Practice pull-ups that allow you space between your chest and the bar so that you have room to keep pulling and throw your shoulders over. Begin with a controlled swing, rotate your elbows inward so they’re in front of your body, and on the backswing, drive the elbows toward the ground. This will propel you up and back so you can get around and over the bar 💪💪 #muscleup #muscleupprogression #pullups | Adam A. Sandel
0:20
The muscle-up is all about the pull angle- diagonal but not too diagonal. Practice pull-ups that allow you space between your chest and the bar so that you have room to keep pulling and throw your shoulders over. Begin with a controlled swing, rotate your elbows inward so they’re in front of your body, and on the backswing, drive the elbows toward the ground. This will propel you up and back so you can get around and over the bar 💪💪 #muscleup #muscleupprogression #pullups | Adam A. Sandel
23.3K views3 months ago
FacebookAdam A. Sandel
How to Design a Unique Diagonal Layout with Divi
How to Design a Unique Diagonal Layout with Divi
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elegantthemes.com
👣 Let’s learn the Dorothy Step! This is a smooth, diagonal step–lock–step pattern that appears in many line dances from Improver to Advanced. It helps dancers develop balance, directional control, and clean foot placement without needing big or fast movements. The Dorothy Step often travels diagonally — step, lock behind, step — with the movement staying compact and controlled. The key is shifting your weight smoothly through all three counts so it feels light and effortless rather than rushed
1:41
👣 Let’s learn the Dorothy Step! This is a smooth, diagonal step–lock–step pattern that appears in many line dances from Improver to Advanced. It helps dancers develop balance, directional control, and clean foot placement without needing big or fast movements. The Dorothy Step often travels diagonally — step, lock behind, step — with the movement staying compact and controlled. The key is shifting your weight smoothly through all three counts so it feels light and effortless rather than rushed
40.2K views3 months ago
FacebookStep By Step Line Dance with Rachael McEna…
Adam Sandel | Professor Pull-Ups on Instagram: "To unlock the muscle-up, you have to master the pull angle. To do so, practice diagonal pull-ups focusing on two key cues: elbows in front of the body on the pull, and hollow body throughout. Both movements demonstrated in the reel. Get after it this weekend! 🚀 💪💪 #muscleups #muscleupprogression #calisthenics #bodyweight #bodyweighttraining #gym #crossfit #fitness"
Adam Sandel | Professor Pull-Ups on Instagram: "To unlock the muscle-up, you have to master the pull angle. To do so, practice diagonal pull-ups focusing on two key cues: elbows in front of the body on the pull, and hollow body throughout. Both movements demonstrated in the reel. Get after it this weekend! 🚀 💪💪 #muscleups #muscleupprogression #calisthenics #bodyweight #bodyweighttraining #gym #crossfit #fitness"
177.8K viewsApr 4, 2025
Instagramprofessor.pullups
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