The default mode network is a group of brain regions that becomes active during daydreaming, self reflection, and rumination. When this network is overly active, thoughts may loop and create unnecessary mental stress. Meditation affects this network by teaching the brain to shift attention toward the present moment. As a person focuses on breathing or a calm mental anchor, the brain reduces activity in areas that normally wander through repetitive thoughts. During meditation, attention centers i
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The default mode network is a group of brain regions that becomes acti…
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FacebookDoctor ASKY
the surprising way trauma impacts the default mode network in your brain 👇🏼 trauma can cause your brain's default mode network to become dysregulated, affecting how you process thoughts and emotions 🥹 a dysregulated default mode network is often linked with constant stress and stored trauma, leaving your nervous system on high alert 😮‍💨 if your default mode network is dysregulated, you might experience: ✨ intrusive thoughts ✨ difficulty with self-reflection ✨ challenges in social interactio
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the surprising way trauma impacts the default mode network in your …
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FacebookThe Workout Witch
Stressed brain = dysregulated brain. 🧠⚡ You can't build positive new patterns while in survival mode. When your nervous system is activated: ❌ Cortisol spikes ❌ Adrenaline floods ❌ Threat detection prioritized ❌ Positive learning impaired Your brain's job in that moment? Keep you alive. Not help you visualize success. 💭 This is why people struggle with: Affirmations that don't stick Visualizations that feel fake Mindset work that goes nowhere They're trying to build new patterns in a stressed
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Stressed brain = dysregulated brain. 🧠⚡ You can't build positive new patter…
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FacebookJohn Assaraf
1. Your brain mirrors the people you spend time with Mirror neurons fire automatically. Being around anxious, chaotic, or grounded people literally changes your internal state 2. Your brain edits memories based on your current emotional state You’re not remembering the past. You’re remembering the last time you remembered it. This is why healing changes your history 3. Most emotional reactions happen before you’re conscious of them Your amygdala reacts in 80 milliseconds. Your awareness arrives
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1. Your brain mirrors the people you spend time with Mirror neurons fir…
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