4-7-8 breathing is a controlled breathing technique that can relieve stress and anxiety and help you fall asleep. Give it a try and see how much better you feel. Video by @american_heart . . #pranayama #breathingforanxiety #stress #meditation #breathing #yoga #innerpeace #yoga | Yoga with Yaduveer

4-7-8 breathing 🌬️✨ A simple technique to reduce stress, anxiety, and insomnia. How to practice: 🟢 Inhale softly through your nose for 4 🟡 Hold your breath for 7 🔵 Exhale gently through your mouth for 8 Repeat this cycle a few times, allowing your body to soften with every exhale. 🌿 This practice is especially helpful before bed - calming the mind and preparing the body for deep, restful sleep. 🛌💫 Your breath is always available. Use it to return to calm. 🧘‍♂️✨ . . #yogawithyaduveer #478